A good piece of chocolate has about 200 calories. As I enjoy two servings per night and a few more on weekends, I consume 3,500 calories of chocolate in a week, which equals to one pound of weight per week. Therefore, in the last three and a half years, I have had a chocolate caloric intake of about 180 pounds. I only weigh 165 pounds, so without chocolate, I would have wasted away to nothing about three months ago. I owe my life to chocolate!